Mike Griffiths 5000m SkiErg
5,000
Meters
24:27.1
Time
2:26.7
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 102 |
December 16, 2021 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.1 | 5,000 | 2:26.7 | 111 | 672 | 274 | 34 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 33 |
| 2:30.0 | 1,000 | 2:30.0 | 104 | 648 | 27 | 35 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 37 |
| 2:35.0 | 2,000 | 2:35.0 | 94 | 603 | 26 | 34 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 713 | 28 | 36 |
| 2:37.9 | 3,000 | 2:37.9 | 89 | 592 | 26 | 34 |
| 2:20.9 | 3,500 | 2:20.9 | 125 | 715 | 28 | 36 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 582 | 26 | 32 |
| 2:20.2 | 4,500 | 2:20.2 | 127 | 718 | 28 | 36 |
| 2:24.2 | 5,000 | 2:24.2 | 117 | 699 | 28 | 35 |
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Workout Graph
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