Mike Griffiths 5000m SkiErg
5,000m
Meters
24:27.1
Time
2:26.7
Pace
274
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 847 |
| Drag Factor | 102 |
December 16, 2021 12:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.1 | 5,000m | 2:26.7 | 111 | 681 | 34 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 33 |
| 2:30.0 | 1,000m | 2:30.0 | 104 | 656 | 35 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 37 |
| 2:35.0 | 2,000m | 2:35.0 | 94 | 623 | 34 |
| 2:21.3 | 2,500m | 2:21.3 | 124 | 726 | 36 |
| 2:37.9 | 3,000m | 2:37.9 | 89 | 605 | 34 |
| 2:20.9 | 3,500m | 2:20.9 | 125 | 730 | 36 |
| 2:40.6 | 4,000m | 2:40.6 | 84 | 590 | 32 |
| 2:20.2 | 4,500m | 2:20.2 | 127 | 737 | 36 |
| 2:24.2 | 5,000m | 2:24.2 | 117 | 701 | 35 |
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Workout Graph
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