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Mike Griffiths 10000m SkiErg

10,000m

Meters

49:55.2

Time

2:29.7

Pace

540

Calories

Average Watts104
Calories Per Hour658
Stroke Rate35
Stroke Count1760
Drag Factor89

December 18, 2021 13:28:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.2 10,000m 2:29.7 104 658 35
2:28.0 500m 2:28.0 108 671 34
2:30.1 1,000m 2:30.1 103 656 34
2:30.2 1,500m 2:30.2 103 655 34
2:29.9 2,000m 2:29.9 104 657 34
2:29.3 2,500m 2:29.3 105 661 35
2:29.2 3,000m 2:29.2 105 662 36
2:29.5 3,500m 2:29.5 105 660 34
2:30.1 4,000m 2:30.1 103 656 34
2:30.0 4,500m 2:30.0 104 656 34
2:30.0 5,000m 2:30.0 104 656 34
2:30.0 5,500m 2:30.0 104 656 35
2:29.9 6,000m 2:29.9 104 657 35
2:30.1 6,500m 2:30.1 103 656 34
2:31.0 7,000m 2:31.0 102 649 37
2:30.4 7,500m 2:30.4 103 654 36
2:30.8 8,000m 2:30.8 102 651 36
2:30.1 8,500m 2:30.1 103 656 36
2:29.9 9,000m 2:29.9 104 657 36
2:30.3 9,500m 2:30.3 103 654 38
2:26.4 10,000m 2:26.4 112 683 37

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Workout Graph

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