Mike Griffiths 5000m SkiErg
5,000m
Meters
23:57.8
Time
2:23.7
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 826 |
| Drag Factor | 101 |
December 22, 2021 13:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 34 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 32 |
| 2:29.8 | 1,000m | 2:29.8 | 104 | 658 | 33 |
| 2:20.8 | 1,500m | 2:20.8 | 125 | 731 | 38 |
| 2:29.4 | 2,000m | 2:29.4 | 105 | 661 | 35 |
| 2:21.2 | 2,500m | 2:21.2 | 124 | 727 | 35 |
| 2:29.7 | 3,000m | 2:29.7 | 104 | 659 | 34 |
| 2:19.2 | 3,500m | 2:19.2 | 130 | 746 | 35 |
| 2:28.2 | 4,000m | 2:28.2 | 108 | 670 | 33 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 34 |
| 2:22.4 | 5,000m | 2:22.4 | 121 | 717 | 35 |
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Workout Graph
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