Mike Griffiths 24:55 SkiErg
5,004m
Meters
24:55.1
Time
2:29.3
Pace
270
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 870 |
| Drag Factor | 95 |
January 09, 2022 18:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:55.1 | 5,004m | 2:29.3 | 105 | 661 | 34 |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 34 |
| 4:59.2 | 500m | 2:29.5 | 105 | 660 | 36 |
| 7:29.1 | 500m | 2:29.9 | 104 | 657 | 34 |
| 9:58.9 | 500m | 2:29.8 | 104 | 658 | 35 |
| 12:28.7 | 500m | 2:29.8 | 104 | 658 | 36 |
| 14:58.7 | 500m | 2:30.0 | 104 | 656 | 36 |
| 17:27.6 | 500m | 2:28.9 | 106 | 664 | 34 |
| 19:57.4 | 500m | 2:29.8 | 104 | 658 | 35 |
| 22:26.7 | 500m | 2:29.3 | 105 | 661 | 35 |
| 24:53.9 | 500m | 2:27.2 | 110 | 677 | 35 |
| 24:55.3 | 4m | 2:55.0 | 65 | 524 |
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Workout Graph
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