Mike Griffiths 5000m SkiErg
5,000
Meters
25:22.5
Time
2:32.2
Pace
273
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 32 |
| Stroke Count | 828 |
| Drag Factor | 108 |
January 12, 2022 13:10:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:22.5 | 5,000 | 2:32.2 | 99 | 641 | 273 | 32 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 29 | 32 |
| 3:08.4 | 1,000 | 3:08.4 | 52 | 480 | 27 | 26 |
| 2:22.4 | 1,500 | 2:22.4 | 121 | 717 | 28 | 33 |
| 2:38.3 | 2,000 | 2:38.3 | 88 | 603 | 26 | 35 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 712 | 28 | 34 |
| 2:40.9 | 3,000 | 2:40.9 | 84 | 589 | 26 | 32 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 736 | 28 | 34 |
| 2:39.4 | 4,000 | 2:39.4 | 86 | 597 | 26 | 32 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 35 |
| 2:31.6 | 5,000 | 2:31.6 | 100 | 645 | 27 | 35 |
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Workout Graph
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