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Mike Griffiths 10000m SkiErg

10,000

Meters

49:54.1

Time

2:29.7

Pace

541

Calories

Average Watts104
Calories Per Hour659
Stroke Rate35
Stroke Count1758
Drag Factor98

January 15, 2022 11:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:54.1 10,000 2:29.7 104 659 541 35
2:29.6 500 2:29.6 105 659 27 33
2:30.0 1,000 2:30.0 104 656 27 36
2:29.9 1,500 2:29.9 104 657 27 36
2:29.7 2,000 2:29.7 104 659 27 34
2:29.9 2,500 2:29.9 104 657 27 34
2:30.0 3,000 2:30.0 104 656 27 35
2:30.0 3,500 2:30.0 104 656 27 34
2:30.1 4,000 2:30.1 103 656 27 35
2:30.4 4,500 2:30.4 103 654 27 35
2:31.1 5,000 2:31.1 101 649 27 36
2:29.6 5,500 2:29.6 105 659 27 36
2:30.5 6,000 2:30.5 103 653 27 35
2:34.6 6,500 2:34.6 95 625 27 33
2:28.6 7,000 2:28.6 107 667 27 38
2:28.1 7,500 2:28.1 108 670 27 36
2:29.4 8,000 2:29.4 105 661 27 35
2:29.9 8,500 2:29.9 104 657 27 36
2:29.6 9,000 2:29.6 105 659 27 36
2:28.9 9,500 2:28.9 106 664 27 37
2:24.0 10,000 2:24.0 117 703 28 35

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