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Mike Griffiths 10000m SkiErg

10,000m

Meters

49:54.1

Time

2:29.7

Pace

541

Calories

Average Watts104
Calories Per Hour659
Stroke Rate35
Stroke Count1758
Drag Factor98

January 15, 2022 11:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:54.1 10,000m 2:29.7 104 659 35
2:29.6 500m 2:29.6 105 659 33
2:30.0 1,000m 2:30.0 104 656 36
2:29.9 1,500m 2:29.9 104 657 36
2:29.7 2,000m 2:29.7 104 659 34
2:29.9 2,500m 2:29.9 104 657 34
2:30.0 3,000m 2:30.0 104 656 35
2:30.0 3,500m 2:30.0 104 656 34
2:30.1 4,000m 2:30.1 103 656 35
2:30.4 4,500m 2:30.4 103 654 35
2:31.1 5,000m 2:31.1 101 649 36
2:29.6 5,500m 2:29.6 105 659 36
2:30.5 6,000m 2:30.5 103 653 35
2:34.6 6,500m 2:34.6 95 625 33
2:28.6 7,000m 2:28.6 107 667 38
2:28.1 7,500m 2:28.1 108 670 36
2:29.4 8,000m 2:29.4 105 661 35
2:29.9 8,500m 2:29.9 104 657 36
2:29.6 9,000m 2:29.6 105 659 36
2:28.9 9,500m 2:28.9 106 664 37
2:24.0 10,000m 2:24.0 117 703 35

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Workout Graph

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