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Mike Griffiths 10000m SkiErg

10,000

Meters

49:54.1

Time

2:29.7

Pace

541

Calories

Average Watts104
Calories Per Hour650
Stroke Rate35
Stroke Count1758
Drag Factor98

January 15, 2022 11:47:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:54.1 10,000 2:29.7 104 650 541 35
2:29.6 500 2:29.6 105 649 27 33
2:30.0 1,000 2:30.0 104 648 27 36
2:29.9 1,500 2:29.9 104 648 27 36
2:29.7 2,000 2:29.7 104 649 27 34
2:29.9 2,500 2:29.9 104 648 27 34
2:30.0 3,000 2:30.0 104 648 27 35
2:30.0 3,500 2:30.0 104 648 27 34
2:30.1 4,000 2:30.1 103 647 27 35
2:30.4 4,500 2:30.4 103 646 27 35
2:31.1 5,000 2:31.1 101 643 27 36
2:29.6 5,500 2:29.6 105 649 27 36
2:30.5 6,000 2:30.5 103 645 27 35
2:34.6 6,500 2:34.6 95 628 27 33
2:28.6 7,000 2:28.6 107 654 27 38
2:28.1 7,500 2:28.1 108 656 27 36
2:29.4 8,000 2:29.4 105 650 27 35
2:29.9 8,500 2:29.9 104 648 27 36
2:29.6 9,000 2:29.6 105 649 27 36
2:28.9 9,500 2:28.9 106 652 27 37
2:24.0 10,000 2:24.0 117 700 28 35

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Workout Graph

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