Mike Griffiths 5000m SkiErg
5,000
Meters
23:56.7
Time
2:23.6
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 34 |
| Stroke Count | 811 |
| Drag Factor | 101 |
January 20, 2022 12:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.7 | 5,000 | 2:23.6 | 118 | 694 | 277 | 34 |
| 2:15.1 | 500 | 2:15.1 | 142 | 772 | 29 | 34 |
| 2:29.9 | 1,000 | 2:29.9 | 104 | 648 | 27 | 34 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 36 |
| 2:29.2 | 2,000 | 2:29.2 | 105 | 651 | 27 | 33 |
| 2:20.7 | 2,500 | 2:20.7 | 126 | 716 | 28 | 35 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 645 | 27 | 33 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 35 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 648 | 27 | 32 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 724 | 28 | 35 |
| 2:25.8 | 5,000 | 2:25.8 | 113 | 666 | 27 | 34 |
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Workout Graph
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