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Mike Griffiths 5000m SkiErg

5,000m

Meters

24:45.9

Time

2:28.5

Pace

272

Calories

Average Watts107
Calories Per Hour667
Stroke Rate33
Stroke Count817
Drag Factor103

January 25, 2022 12:55:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:45.9 5,000m 2:28.5 107 667 33
2:19.0 500m 2:19.0 130 748 32
2:30.0 1,000m 2:30.0 104 656 32
2:20.7 1,500m 2:20.7 126 732 34
2:42.1 2,000m 2:42.1 82 582 33
2:19.9 2,500m 2:19.9 128 739 34
2:42.5 3,000m 2:42.5 82 580 33
2:20.2 3,500m 2:20.2 127 737 34
2:40.9 4,000m 2:40.9 84 589 33
2:20.2 4,500m 2:20.2 127 737 33
2:30.4 5,000m 2:30.4 103 654 34

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Workout Graph

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