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Mike Griffiths 10000m SkiErg

10,000m

Meters

49:55.1

Time

2:29.7

Pace

540

Calories

Average Watts104
Calories Per Hour658
Stroke Rate34
Stroke Count1709
Drag Factor84

January 29, 2022 13:22:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
49:55.1 10,000m 2:29.7 104 658 34
2:26.7 500m 2:26.7 111 681 32
2:31.0 1,000m 2:31.0 102 649 33
2:29.8 1,500m 2:29.8 104 658 34
2:31.2 2,000m 2:31.2 101 648 35
2:30.6 2,500m 2:30.6 102 652 34
2:30.1 3,000m 2:30.1 103 656 33
2:30.1 3,500m 2:30.1 103 656 34
2:29.8 4,000m 2:29.8 104 658 36
2:30.5 4,500m 2:30.5 103 653 36
2:29.6 5,000m 2:29.6 105 659 36
2:29.9 5,500m 2:29.9 104 657 34
2:30.5 6,000m 2:30.5 103 653 34
2:29.9 6,500m 2:29.9 104 657 33
2:30.1 7,000m 2:30.1 103 656 34
2:30.1 7,500m 2:30.1 103 656 34
2:30.0 8,000m 2:30.0 104 656 33
2:30.2 8,500m 2:30.2 103 655 36
2:29.9 9,000m 2:29.9 104 657 34
2:29.6 9,500m 2:29.6 105 659 34
2:25.3 10,000m 2:25.3 114 692 36

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Workout Graph

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