Mike Griffiths 5000m SkiErg
5,000
Meters
23:58.7
Time
2:23.8
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 32 |
| Stroke Count | 789 |
| Drag Factor | 101 |
February 01, 2022 12:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.7 | 5,000 | 2:23.8 | 118 | 704 | 32 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 32 |
| 2:29.7 | 1,000 | 2:29.7 | 104 | 659 | 33 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 33 |
| 2:28.8 | 2,000 | 2:28.8 | 106 | 665 | 33 |
| 2:20.0 | 2,500 | 2:20.0 | 128 | 738 | 34 |
| 2:31.9 | 3,000 | 2:31.9 | 100 | 643 | 33 |
| 2:21.3 | 3,500 | 2:21.3 | 124 | 726 | 33 |
| 2:29.8 | 4,000 | 2:29.8 | 104 | 658 | 32 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 740 | 32 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 34 |
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Workout Graph
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