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Mike Griffiths 5000m SkiErg

5,000m

Meters

23:58.7

Time

2:23.8

Pace

277

Calories

Average Watts118
Calories Per Hour704
Stroke Rate32
Stroke Count789
Drag Factor101

February 01, 2022 12:19:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:58.7 5,000m 2:23.8 118 704 32
2:18.3 500m 2:18.3 132 755 32
2:29.7 1,000m 2:29.7 104 659 33
2:20.4 1,500m 2:20.4 126 735 33
2:28.8 2,000m 2:28.8 106 665 33
2:20.0 2,500m 2:20.0 128 738 34
2:31.9 3,000m 2:31.9 100 643 33
2:21.3 3,500m 2:21.3 124 726 33
2:29.8 4,000m 2:29.8 104 658 32
2:19.8 4,500m 2:19.8 128 740 32
2:18.6 5,000m 2:18.6 131 752 34

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Workout Graph

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