Mike Griffiths 5000m SkiErg
5,000m
Meters
23:58.1
Time
2:23.8
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 787 |
| Drag Factor | 97 |
February 09, 2022 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.1 | 5,000m | 2:23.8 | 118 | 705 | 32 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 32 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 31 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 33 |
| 2:30.1 | 2,000m | 2:30.1 | 103 | 656 | 32 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 34 |
| 2:29.9 | 3,000m | 2:29.9 | 104 | 657 | 32 |
| 2:20.0 | 3,500m | 2:20.0 | 128 | 738 | 34 |
| 2:28.6 | 4,000m | 2:28.6 | 107 | 667 | 33 |
| 2:20.3 | 4,500m | 2:20.3 | 127 | 736 | 34 |
| 2:20.6 | 5,000m | 2:20.6 | 126 | 733 | 34 |
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Workout Graph
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