Mike Griffiths 5000m SkiErg
5,000m
Meters
23:57.8
Time
2:23.7
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 93 |
February 14, 2022 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.8 | 5,000m | 2:23.7 | 118 | 705 | 34 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 32 |
| 2:28.0 | 1,000m | 2:28.0 | 108 | 671 | 32 |
| 2:19.9 | 1,500m | 2:19.9 | 128 | 739 | 35 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 34 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 38 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 33 |
| 2:20.7 | 3,500m | 2:20.7 | 126 | 732 | 37 |
| 2:30.0 | 4,000m | 2:30.0 | 104 | 656 | 36 |
| 2:19.8 | 4,500m | 2:19.8 | 128 | 740 | 36 |
| 2:21.4 | 5,000m | 2:21.4 | 124 | 726 | 35 |
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Workout Graph
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