Mike Griffiths 5000m SkiErg
5,000
Meters
23:57.8
Time
2:23.7
Pace
276
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 93 |
February 14, 2022 12:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:57.8 | 5,000 | 2:23.7 | 118 | 691 | 276 | 34 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 32 |
| 2:28.0 | 1,000 | 2:28.0 | 108 | 656 | 27 | 32 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 720 | 28 | 35 |
| 2:29.8 | 2,000 | 2:29.8 | 104 | 648 | 27 | 34 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 38 |
| 2:29.5 | 3,000 | 2:29.5 | 105 | 650 | 27 | 33 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 716 | 28 | 37 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 36 |
| 2:19.8 | 4,500 | 2:19.8 | 128 | 721 | 28 | 36 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 712 | 28 | 35 |
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Workout Graph
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