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Mike Griffiths 10000m SkiErg

10,000

Meters

49:54.8

Time

2:29.7

Pace

539

Calories

Average Watts104
Calories Per Hour647
Stroke Rate34
Stroke Count1726
Drag Factor87

February 19, 2022 12:43:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:54.8 10,000 2:29.7 104 647 539 34
2:27.3 500 2:27.3 110 659 27 35
2:29.4 1,000 2:29.4 105 650 27 33
2:31.0 1,500 2:31.0 102 643 27 35
2:27.8 2,000 2:27.8 108 657 27 35
2:28.9 2,500 2:28.9 106 652 27 33
2:29.4 3,000 2:29.4 105 650 27 34
2:30.6 3,500 2:30.6 102 645 27 35
2:29.2 4,000 2:29.2 105 651 27 36
2:29.9 4,500 2:29.9 104 648 27 35
2:29.8 5,000 2:29.8 104 648 27 35
2:30.2 5,500 2:30.2 103 647 27 34
2:29.8 6,000 2:29.8 104 648 27 34
2:30.8 6,500 2:30.8 102 644 27 34
2:30.5 7,000 2:30.5 103 645 27 34
2:33.5 7,500 2:33.5 97 609 26 35
2:30.9 8,000 2:30.9 102 644 27 35
2:30.4 8,500 2:30.4 103 646 27 35
2:29.8 9,000 2:29.8 104 648 27 34
2:30.0 9,500 2:30.0 104 648 27 35
2:25.7 10,000 2:25.7 113 667 27 35

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Workout Graph

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