Mike Griffiths 5000m SkiErg
5,000
Meters
24:09.3
Time
2:24.9
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 34 |
| Stroke Count | 840 |
| Drag Factor | 109 |
February 28, 2022 12:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 688 | 277 | 34 |
| 2:20.1 | 500 | 2:20.1 | 127 | 719 | 28 | 33 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 652 | 27 | 32 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 715 | 28 | 35 |
| 2:32.0 | 2,000 | 2:32.0 | 100 | 639 | 27 | 36 |
| 2:22.0 | 2,500 | 2:22.0 | 122 | 709 | 28 | 35 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 650 | 28 | 32 |
| 2:21.8 | 3,500 | 2:21.8 | 123 | 710 | 28 | 36 |
| 2:30.0 | 4,000 | 2:30.0 | 104 | 648 | 27 | 36 |
| 2:18.6 | 4,500 | 2:18.6 | 131 | 727 | 28 | 36 |
| 2:20.2 | 5,000 | 2:20.2 | 127 | 718 | 28 | 37 |
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Workout Graph
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