Mike Griffiths 5000m SkiErg
5,000m
Meters
23:54.2
Time
2:23.4
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 831 |
| Drag Factor | 101 |
March 07, 2022 12:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 34 |
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 35 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 35 |
| 2:18.8 | 1,500m | 2:18.8 | 131 | 750 | 35 |
| 2:30.0 | 2,000m | 2:30.0 | 104 | 656 | 34 |
| 2:19.6 | 2,500m | 2:19.6 | 129 | 742 | 35 |
| 2:28.6 | 3,000m | 2:28.6 | 107 | 667 | 35 |
| 2:19.4 | 3,500m | 2:19.4 | 129 | 744 | 36 |
| 2:29.9 | 4,000m | 2:29.9 | 104 | 657 | 35 |
| 2:19.3 | 4,500m | 2:19.3 | 129 | 745 | 34 |
| 2:24.1 | 5,000m | 2:24.1 | 117 | 702 | 35 |
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Workout Graph
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