Mike Griffiths 5000m SkiErg
5,000m
Meters
23:54.9
Time
2:23.4
Pace
278
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 851 |
| Drag Factor | 98 |
March 10, 2022 13:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000m | 2:23.4 | 118 | 707 | 35 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 36 |
| 2:29.5 | 1,000m | 2:29.5 | 105 | 660 | 36 |
| 2:20.0 | 1,500m | 2:20.0 | 128 | 738 | 37 |
| 2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 37 |
| 2:22.1 | 2,500m | 2:22.1 | 122 | 719 | 35 |
| 2:28.5 | 3,000m | 2:28.5 | 107 | 667 | 34 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 34 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 34 |
| 2:18.0 | 4,500m | 2:18.0 | 133 | 758 | 36 |
| 2:21.9 | 5,000m | 2:21.9 | 122 | 721 | 37 |
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Workout Graph
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