Mike Griffiths 5000m SkiErg
5,000m
Meters
23:52.9
Time
2:23.2
Pace
277
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 34 |
| Stroke Count | 819 |
| Drag Factor | 99 |
March 14, 2022 12:46:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.9 | 5,000m | 2:23.2 | 119 | 709 | 34 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 35 |
| 2:27.6 | 1,000m | 2:27.6 | 109 | 674 | 35 |
| 2:19.1 | 1,500m | 2:19.1 | 130 | 747 | 34 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 34 |
| 2:20.1 | 2,500m | 2:20.1 | 127 | 738 | 33 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 35 |
| 2:20.5 | 3,500m | 2:20.5 | 126 | 734 | 34 |
| 2:30.2 | 4,000m | 2:30.2 | 103 | 655 | 36 |
| 2:19.5 | 4,500m | 2:19.5 | 129 | 743 | 35 |
| 2:22.0 | 5,000m | 2:22.0 | 122 | 720 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.