Mike Griffiths 5000m SkiErg
5,000m
Meters
23:59.5
Time
2:23.9
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 98 |
March 16, 2022 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.5 | 5,000m | 2:23.9 | 117 | 703 | 33 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 |
| 2:29.6 | 1,000m | 2:29.6 | 105 | 659 | 32 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 34 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 32 |
| 2:22.7 | 2,500m | 2:22.7 | 120 | 714 | 34 |
| 2:30.1 | 3,000m | 2:30.1 | 103 | 656 | 33 |
| 2:21.4 | 3,500m | 2:21.4 | 124 | 726 | 34 |
| 2:29.5 | 4,000m | 2:29.5 | 105 | 660 | 32 |
| 2:20.4 | 4,500m | 2:20.4 | 126 | 735 | 35 |
| 2:20.8 | 5,000m | 2:20.8 | 125 | 731 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.