Mike Griffiths 5000m SkiErg
5,000
Meters
23:59.5
Time
2:23.9
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 98 |
March 16, 2022 12:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.5 | 5,000 | 2:23.9 | 117 | 692 | 277 | 33 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 34 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 32 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 721 | 28 | 34 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 651 | 27 | 32 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 706 | 28 | 34 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 647 | 27 | 33 |
| 2:21.4 | 3,500 | 2:21.4 | 124 | 712 | 28 | 34 |
| 2:29.5 | 4,000 | 2:29.5 | 105 | 650 | 27 | 32 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 717 | 28 | 35 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 715 | 28 | 36 |
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Workout Graph
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