Mike Griffiths 5000m SkiErg
5,000
Meters
23:58.9
Time
2:23.8
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 33 |
| Stroke Count | 806 |
| Drag Factor | 101 |
March 20, 2022 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 277 | 33 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 29 | 34 |
| 2:30.3 | 1,000 | 2:30.3 | 103 | 654 | 27 | 32 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 28 | 34 |
| 2:28.1 | 2,000 | 2:28.1 | 108 | 670 | 27 | 32 |
| 2:22.7 | 2,500 | 2:22.7 | 120 | 714 | 28 | 34 |
| 2:30.1 | 3,000 | 2:30.1 | 103 | 656 | 27 | 32 |
| 2:20.7 | 3,500 | 2:20.7 | 126 | 732 | 28 | 35 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 664 | 27 | 35 |
| 2:21.1 | 4,500 | 2:21.1 | 125 | 728 | 28 | 33 |
| 2:19.4 | 5,000 | 2:19.4 | 129 | 744 | 28 | 35 |
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Workout Graph
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