Mike Griffiths 5000m SkiErg
5,000
Meters
23:58.2
Time
2:23.8
Pace
277
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 841 |
| Drag Factor | 99 |
March 26, 2022 11:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.2 | 5,000 | 2:23.8 | 118 | 704 | 34 |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 36 |
| 2:29.3 | 1,000 | 2:29.3 | 105 | 661 | 34 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 740 | 37 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 35 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 37 |
| 2:28.6 | 3,000 | 2:28.6 | 107 | 667 | 34 |
| 2:19.8 | 3,500 | 2:19.8 | 128 | 740 | 36 |
| 2:30.2 | 4,000 | 2:30.2 | 103 | 655 | 33 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 34 |
| 2:25.6 | 5,000 | 2:25.6 | 113 | 690 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.