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Mike Griffiths 5000m SkiErg

5,000

Meters

23:58.2

Time

2:23.8

Pace

277

Calories

Average Watts118
Calories Per Hour704
Stroke Rate34
Stroke Count841
Drag Factor99

March 26, 2022 11:35:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:58.2 5,000 2:23.8 118 704 277 34
2:14.6 500 2:14.6 144 793 29 36
2:29.3 1,000 2:29.3 105 661 27 34
2:19.8 1,500 2:19.8 128 740 28 37
2:30.8 2,000 2:30.8 102 651 27 35
2:19.9 2,500 2:19.9 128 739 28 37
2:28.6 3,000 2:28.6 107 667 27 34
2:19.8 3,500 2:19.8 128 740 28 36
2:30.2 4,000 2:30.2 103 655 27 33
2:19.4 4,500 2:19.4 129 744 28 34
2:25.6 5,000 2:25.6 113 690 28 34

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Workout Graph

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