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Mike Griffiths 5000m SkiErg

5,000

Meters

25:09.0

Time

2:30.9

Pace

268

Calories

Average Watts102
Calories Per Hour650
Stroke Rate33
Stroke Count842
Drag Factor99

June 05, 2022 08:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:09.0 5,000 2:30.9 102 650 268 33
2:17.7 500 2:17.7 134 761 29 33
2:40.0 1,000 2:40.0 85 594 26 34
2:26.7 1,500 2:26.7 111 681 27 34
2:37.2 2,000 2:37.2 90 610 26 33
2:27.3 2,500 2:27.3 110 676 27 33
2:39.9 3,000 2:39.9 86 594 26 32
2:25.4 3,500 2:25.4 114 691 27 34
2:31.9 4,000 2:31.9 100 643 27 35
2:33.7 4,500 2:33.7 96 631 26 32
2:29.3 5,000 2:29.3 105 661 27 35

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Workout Graph

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