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Mike Griffiths 5000m SkiErg

5,000

Meters

25:09.0

Time

2:30.9

Pace

268

Calories

Average Watts102
Calories Per Hour639
Stroke Rate33
Stroke Count842
Drag Factor99

June 05, 2022 08:41:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:09.0 5,000 2:30.9 102 639 268 33
2:17.7 500 2:17.7 134 758 29 33
2:40.0 1,000 2:40.0 85 585 26 34
2:26.7 1,500 2:26.7 111 662 27 34
2:37.2 2,000 2:37.2 90 595 26 33
2:27.3 2,500 2:27.3 110 659 27 33
2:39.9 3,000 2:39.9 86 585 26 32
2:25.4 3,500 2:25.4 114 668 27 34
2:31.9 4,000 2:31.9 100 639 27 35
2:33.7 4,500 2:33.7 96 608 26 32
2:29.3 5,000 2:29.3 105 651 27 35

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Workout Graph

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