Mike Griffiths 5000m SkiErg
5,000
Meters
25:55.1
Time
2:35.5
Pace
263
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 34 |
| Stroke Count | 902 |
| Drag Factor | 86 |
June 11, 2022 08:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:55.1 | 5,000 | 2:35.5 | 93 | 608 | 263 | 34 |
| 2:30.7 | 500 | 2:30.7 | 102 | 644 | 27 | 35 |
| 2:31.6 | 1,000 | 2:31.6 | 100 | 641 | 27 | 35 |
| 2:39.7 | 1,500 | 2:39.7 | 86 | 586 | 26 | 35 |
| 2:37.2 | 2,000 | 2:37.2 | 90 | 595 | 26 | 35 |
| 2:38.0 | 2,500 | 2:38.0 | 89 | 592 | 26 | 35 |
| 2:36.8 | 3,000 | 2:36.8 | 91 | 596 | 26 | 36 |
| 2:30.3 | 3,500 | 2:30.3 | 103 | 646 | 27 | 36 |
| 2:36.2 | 4,000 | 2:36.2 | 92 | 599 | 26 | 34 |
| 2:35.8 | 4,500 | 2:35.8 | 93 | 600 | 26 | 34 |
| 2:38.6 | 5,000 | 2:38.6 | 88 | 590 | 26 | 34 |
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Workout Graph
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