Mike Griffiths 5000m SkiErg
5,000
Meters
25:20.1
Time
2:32.0
Pace
267
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 34 |
| Stroke Count | 883 |
| Drag Factor | 86 |
June 23, 2022 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.1 | 5,000 | 2:32.0 | 100 | 632 | 267 | 34 |
| 2:30.4 | 500 | 2:30.4 | 103 | 646 | 27 | 34 |
| 2:34.4 | 1,000 | 2:34.4 | 95 | 606 | 26 | 36 |
| 2:31.1 | 1,500 | 2:31.1 | 101 | 643 | 27 | 35 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 598 | 26 | 35 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 640 | 27 | 35 |
| 2:33.4 | 3,000 | 2:33.4 | 97 | 610 | 26 | 35 |
| 2:36.1 | 3,500 | 2:36.1 | 92 | 599 | 26 | 35 |
| 2:31.6 | 4,000 | 2:31.6 | 100 | 641 | 27 | 34 |
| 2:31.0 | 4,500 | 2:31.0 | 102 | 643 | 27 | 35 |
| 2:23.8 | 5,000 | 2:23.8 | 118 | 700 | 28 | 34 |
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Workout Graph
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