Mike Griffiths 5000m SkiErg
5,000m
Meters
24:53.3
Time
2:29.3
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 34 |
| Stroke Count | 858 |
| Drag Factor | 100 |
July 05, 2022 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:53.3 | 5,000m | 2:29.3 | 105 | 661 | 34 |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 34 |
| 2:39.0 | 1,000m | 2:39.0 | 87 | 599 | 35 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 35 |
| 2:41.3 | 2,000m | 2:41.3 | 83 | 587 | 34 |
| 2:22.4 | 2,500m | 2:22.4 | 121 | 717 | 32 |
| 2:39.8 | 3,000m | 2:39.8 | 86 | 595 | 34 |
| 2:22.3 | 3,500m | 2:22.3 | 121 | 718 | 35 |
| 2:36.6 | 4,000m | 2:36.6 | 91 | 613 | 34 |
| 2:20.5 | 4,500m | 2:20.5 | 126 | 734 | 36 |
| 2:29.1 | 5,000m | 2:29.1 | 106 | 663 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.