Mike Griffiths 5000m SkiErg
5,000
Meters
25:56.3
Time
2:35.6
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 35 |
| Stroke Count | 917 |
| Drag Factor | 111 |
September 03, 2022 08:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.3 | 5,000 | 2:35.6 | 93 | 612 | 265 | 35 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 28 | 37 |
| 2:42.4 | 1,000 | 2:42.4 | 82 | 576 | 26 | 36 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 35 |
| 2:44.3 | 2,000 | 2:44.3 | 79 | 569 | 26 | 38 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 648 | 27 | 37 |
| 2:43.6 | 3,000 | 2:43.6 | 80 | 572 | 26 | 34 |
| 2:27.8 | 3,500 | 2:27.8 | 108 | 657 | 27 | 35 |
| 2:46.4 | 4,000 | 2:46.4 | 76 | 540 | 25 | 34 |
| 2:25.6 | 4,500 | 2:25.6 | 113 | 667 | 27 | 34 |
| 2:43.0 | 5,000 | 2:43.0 | 81 | 574 | 26 | 34 |
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Workout Graph
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