Mike Griffiths 5000m SkiErg
5,000m
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 910 |
| Drag Factor | 115 |
September 24, 2022 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 5,000m | 2:29.8 | 104 | 658 | 36 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 34 |
| 2:40.0 | 1,000m | 2:40.0 | 85 | 594 | 36 |
| 2:23.6 | 1,500m | 2:23.6 | 118 | 706 | 33 |
| 2:40.2 | 2,000m | 2:40.2 | 85 | 592 | 35 |
| 2:20.5 | 2,500m | 2:20.5 | 126 | 734 | 38 |
| 2:41.1 | 3,000m | 2:41.1 | 84 | 588 | 36 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 38 |
| 2:40.1 | 4,000m | 2:40.1 | 85 | 593 | 39 |
| 2:23.5 | 4,500m | 2:23.5 | 118 | 707 | 38 |
| 2:28.2 | 5,000m | 2:28.2 | 108 | 670 | 38 |
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Workout Graph
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