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Mike Griffiths 20000m BikeErg

20,000m

Meters

46:21.4

Time

2:19.0

Pace

571

Calories

Average Watts130
Calories Per Hour747
RPM61
Revolution Count2836
Power/kg1.44
Drag Factor182

October 15, 2022 08:53:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
46:21.4 20,000m 2:19.0 130 747 61
2:34.5 1,000m 2:34.5 95 626 69
2:28.1 2,000m 2:28.1 108 670 65
2:17.4 3,000m 2:17.4 135 764 62
2:10.2 4,000m 2:10.2 159 845 61
2:08.0 5,000m 2:08.0 167 874 58
2:11.0 6,000m 2:11.0 156 835 58
2:16.9 7,000m 2:16.9 136 769 59
2:18.4 8,000m 2:18.4 132 754 60
2:24.5 9,000m 2:24.5 116 699 64
2:34.4 10,000m 2:34.4 95 627 67
2:31.2 11,000m 2:31.2 101 648 66
2:23.6 12,000m 2:23.6 118 706 63
2:15.7 13,000m 2:15.7 140 782 60
2:14.5 14,000m 2:14.5 144 795 56
2:12.1 15,000m 2:12.1 152 822 57
2:15.1 16,000m 2:15.1 142 788 59
2:21.1 17,000m 2:21.1 125 728 61
2:19.5 18,000m 2:19.5 129 743 60
2:15.6 19,000m 2:15.6 140 783 58
2:09.5 20,000m 2:09.5 161 854 57

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Workout Graph

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