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Mike Griffiths 10000m BikeErg

10,000m

Meters

23:33.6

Time

2:21.3

Pace

278

Calories

Average Watts124
Calories Per Hour726
RPM61
Revolution Count1448
Power/kg1.37
Drag Factor183

October 17, 2022 12:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
23:33.6 10,000m 2:21.3 124 726 61
1:21.4 500m 2:42.8 81 579 66
1:17.0 1,000m 2:34.0 96 629 69
1:15.9 1,500m 2:31.8 100 644 65
1:14.3 2,000m 2:28.6 107 667 62
1:13.5 2,500m 2:27.0 110 679 60
1:10.4 3,000m 2:20.8 125 731 60
1:08.2 3,500m 2:16.4 138 774 59
1:07.6 4,000m 2:15.2 142 787 57
1:04.7 4,500m 2:09.4 162 855 58
1:04.5 5,000m 2:09.0 163 861 58
1:05.6 5,500m 2:11.2 155 833 59
1:05.8 6,000m 2:11.6 154 828 58
1:07.8 6,500m 2:15.6 140 783 59
1:10.2 7,000m 2:20.4 126 735 60
1:11.6 7,500m 2:23.2 119 710 63
1:14.1 8,000m 2:28.2 108 670 65
1:16.8 8,500m 2:33.6 97 632 62
1:13.8 9,000m 2:27.6 109 674 61
1:11.1 9,500m 2:22.2 122 718 62
0:59.3 10,000m 1:58.6 210 1022 64

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Workout Graph

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