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Mike Griffiths 10000m BikeErg

10,000

Meters

23:33.6

Time

2:21.3

Pace

278

Calories

Average Watts124
Calories Per Hour707
RPM61
Revolution Count1448
Power/kg1.37
Drag Factor183

October 17, 2022 12:40:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
23:33.6 10,000 2:21.3 124 707 278 61
1:21.4 500 2:42.8 81 574 13 66
1:17.0 1,000 2:34.0 96 607 13 69
1:15.9 1,500 2:31.8 100 616 13 65
1:14.3 2,000 2:28.6 107 629 13 62
1:13.5 2,500 2:27.0 110 636 13 60
1:10.4 3,000 2:20.8 125 715 14 60
1:08.2 3,500 2:16.4 138 739 14 59
1:07.6 4,000 2:15.2 142 745 14 57
1:04.7 4,500 2:09.4 162 834 15 58
1:04.5 5,000 2:09.0 163 837 15 58
1:05.6 5,500 2:11.2 155 823 15 59
1:05.8 6,000 2:11.6 154 820 15 58
1:07.8 6,500 2:15.6 140 743 14 59
1:10.2 7,000 2:20.4 126 717 14 60
1:11.6 7,500 2:23.2 119 703 14 63
1:14.1 8,000 2:28.2 108 631 13 65
1:16.8 8,500 2:33.6 97 609 13 62
1:13.8 9,000 2:27.6 109 634 13 61
1:11.1 9,500 2:22.2 122 708 14 62
0:59.3 10,000 1:58.6 210 971 16 64

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Workout Graph

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