Mike Griffiths 10000m BikeErg
10,000
Meters
23:33.6
Time
2:21.3
Pace
278
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 61 |
| Revolution Count | 1448 |
| Power/kg | 1.37 |
| Drag Factor | 183 |
October 17, 2022 12:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:33.6 | 10,000 | 2:21.3 | 124 | 726 | 61 |
| 1:21.4 | 500 | 2:42.8 | 81 | 579 | 66 |
| 1:17.0 | 1,000 | 2:34.0 | 96 | 629 | 69 |
| 1:15.9 | 1,500 | 2:31.8 | 100 | 644 | 65 |
| 1:14.3 | 2,000 | 2:28.6 | 107 | 667 | 62 |
| 1:13.5 | 2,500 | 2:27.0 | 110 | 679 | 60 |
| 1:10.4 | 3,000 | 2:20.8 | 125 | 731 | 60 |
| 1:08.2 | 3,500 | 2:16.4 | 138 | 774 | 59 |
| 1:07.6 | 4,000 | 2:15.2 | 142 | 787 | 57 |
| 1:04.7 | 4,500 | 2:09.4 | 162 | 855 | 58 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 58 |
| 1:05.6 | 5,500 | 2:11.2 | 155 | 833 | 59 |
| 1:05.8 | 6,000 | 2:11.6 | 154 | 828 | 58 |
| 1:07.8 | 6,500 | 2:15.6 | 140 | 783 | 59 |
| 1:10.2 | 7,000 | 2:20.4 | 126 | 735 | 60 |
| 1:11.6 | 7,500 | 2:23.2 | 119 | 710 | 63 |
| 1:14.1 | 8,000 | 2:28.2 | 108 | 670 | 65 |
| 1:16.8 | 8,500 | 2:33.6 | 97 | 632 | 62 |
| 1:13.8 | 9,000 | 2:27.6 | 109 | 674 | 61 |
| 1:11.1 | 9,500 | 2:22.2 | 122 | 718 | 62 |
| 0:59.3 | 10,000 | 1:58.6 | 210 | 1022 | 64 |
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Workout Graph
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