Mike Griffiths 15000m BikeErg
15,000m
Meters
38:05.4
Time
2:32.3
Pace
406
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 56 |
| Revolution Count | 2161 |
| Power/kg | 1.1 |
| Drag Factor | 105 |
October 30, 2022 08:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 38:05.4 | 15,000m | 2:32.3 | 99 | 640 | 56 |
| 2:52.5 | 1,000m | 2:52.5 | 68 | 534 | 63 |
| 2:32.7 | 2,000m | 2:32.7 | 98 | 638 | 61 |
| 2:22.0 | 3,000m | 2:22.0 | 122 | 720 | 60 |
| 2:17.5 | 4,000m | 2:17.5 | 135 | 763 | 56 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 53 |
| 2:21.1 | 6,000m | 2:21.1 | 125 | 728 | 55 |
| 2:31.5 | 7,000m | 2:31.5 | 101 | 646 | 56 |
| 2:36.6 | 8,000m | 2:36.6 | 91 | 613 | 61 |
| 2:43.0 | 9,000m | 2:43.0 | 81 | 578 | 65 |
| 3:10.6 | 10,000m | 3:10.6 | 51 | 473 | 49 |
| 2:28.3 | 11,000m | 2:28.3 | 107 | 669 | 56 |
| 2:26.1 | 12,000m | 2:26.1 | 112 | 686 | 53 |
| 2:23.9 | 13,000m | 2:23.9 | 117 | 704 | 52 |
| 2:27.5 | 14,000m | 2:27.5 | 109 | 675 | 54 |
| 2:33.0 | 15,000m | 2:33.0 | 98 | 636 | 57 |
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Workout Graph
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