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Mike Griffiths 20000m BikeErg

20,000m

Meters

47:46.3

Time

2:23.3

Pace

548

Calories

Average Watts119
Calories Per Hour709
RPM59
Revolution Count2839
Power/kg1.32
Drag Factor187

November 12, 2022 08:34:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr RPM
47:46.3 20,000m 2:23.3 119 709 59
1:21.0 500m 2:42.0 82 583 66
1:16.7 1,000m 2:33.4 97 633 67
1:14.0 1,500m 2:28.0 108 671 66
1:11.4 2,000m 2:22.8 120 713 64
1:09.3 2,500m 2:18.6 131 752 63
1:08.4 3,000m 2:16.8 137 770 60
1:08.7 3,500m 2:17.4 135 764 59
1:07.0 4,000m 2:14.0 145 800 57
1:07.3 4,500m 2:14.6 144 793 55
1:05.8 5,000m 2:11.6 154 828 56
1:08.3 5,500m 2:16.6 137 772 55
1:08.1 6,000m 2:16.2 139 776 56
1:11.0 6,500m 2:22.0 122 720 57
1:11.9 7,000m 2:23.8 118 705 58
1:15.1 7,500m 2:30.2 103 655 59
1:15.3 8,000m 2:30.6 102 652 62
1:17.5 8,500m 2:35.0 94 623 64
1:20.4 9,000m 2:40.8 84 589 66
1:18.4 9,500m 2:36.8 91 612 65
1:14.7 10,000m 2:29.4 105 661 64
1:11.5 10,500m 2:23.0 120 711 62
1:11.9 11,000m 2:23.8 118 705 59
1:10.4 11,500m 2:20.8 125 731 59
1:09.5 12,000m 2:19.0 130 748 56
1:10.6 12,500m 2:21.2 124 727 54
1:08.6 13,000m 2:17.2 136 766 54
1:08.0 13,500m 2:16.0 139 778 55
1:09.5 14,000m 2:19.0 130 748 54
1:10.9 14,500m 2:21.8 123 722 55
1:12.6 15,000m 2:25.2 114 693 56
1:13.3 15,500m 2:26.6 111 682 60
1:15.2 16,000m 2:30.4 103 654 60
1:18.6 16,500m 2:37.2 90 610 62
1:15.7 17,000m 2:31.4 101 647 60
1:14.7 17,500m 2:29.4 105 661 59
1:08.5 18,000m 2:17.0 136 768 60
1:09.9 18,500m 2:19.8 128 740 57
1:07.8 19,000m 2:15.6 140 783 57
1:07.0 19,500m 2:14.0 145 800 56
1:01.8 20,000m 2:03.6 185 937 59

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