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Mike Griffiths 20000m BikeErg

20,000

Meters

49:23.0

Time

2:28.1

Pace

536

Calories

Average Watts108
Calories Per Hour670
RPM58
Revolution Count2871
Power/kg1.2
Drag Factor165

November 19, 2022 08:57:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
49:23.0 20,000 2:28.1 108 670 536 58
1:31.1 500 3:02.2 58 499 13 58
1:15.7 1,000 2:31.4 101 647 13 67
1:15.1 1,500 2:30.2 103 655 13 65
1:13.8 2,000 2:27.6 109 674 13 61
1:13.2 2,500 2:26.4 112 683 13 59
1:10.6 3,000 2:21.2 124 727 14 58
1:10.8 3,500 2:21.6 123 724 14 56
1:13.2 4,000 2:26.4 112 683 13 52
1:08.1 4,500 2:16.2 139 776 14 54
1:08.2 5,000 2:16.4 138 774 14 55
1:09.8 5,500 2:19.6 129 742 14 55
1:10.2 6,000 2:20.4 126 735 14 56
1:13.7 6,500 2:27.4 109 676 13 55
1:13.8 7,000 2:27.6 109 674 13 59
1:13.5 7,500 2:27.0 110 679 13 61
1:15.6 8,000 2:31.2 101 648 13 65
1:19.0 8,500 2:38.0 89 605 13 65
1:18.2 9,000 2:36.4 91 614 13 68
1:14.4 9,500 2:28.8 106 665 13 65
1:15.3 10,000 2:30.6 102 652 13 62
1:13.9 10,500 2:27.8 108 673 13 61
1:10.8 11,000 2:21.6 123 724 14 58
1:11.6 11,500 2:23.2 119 710 14 57
1:09.2 12,000 2:18.4 132 754 14 55
1:10.4 12,500 2:20.8 125 731 14 55
1:07.6 13,000 2:15.2 142 787 14 54
1:10.8 13,500 2:21.6 123 724 14 53
1:10.8 14,000 2:21.6 123 724 14 54
1:14.1 14,500 2:28.2 108 670 13 55
1:15.8 15,000 2:31.6 100 645 13 56
1:16.0 15,500 2:32.0 100 643 13 58
1:21.1 16,000 2:42.2 82 582 13 58
1:21.9 16,500 2:43.8 80 574 13 59
1:22.4 17,000 2:44.8 78 569 13 59
1:28.4 17,500 2:56.8 63 517 12 50
1:13.7 18,000 2:27.4 109 676 13 59
1:12.1 18,500 2:24.2 117 701 14 57
1:12.4 19,000 2:24.8 115 696 14 56
1:08.5 19,500 2:17.0 136 768 14 55
1:08.5 20,000 2:17.0 136 768 14 56

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