Mike Griffiths 10000m BikeErg
10,000m
Meters
22:47.7
Time
2:16.7
Pace
289
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 61 |
| Revolution Count | 1400 |
| Power/kg | 1.52 |
| Drag Factor | 188 |
November 25, 2022 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:47.7 | 10,000m | 2:16.7 | 137 | 770 | 61 |
| 2:34.4 | 1,000m | 2:34.4 | 95 | 627 | 69 |
| 2:20.1 | 2,000m | 2:20.1 | 127 | 738 | 67 |
| 2:11.9 | 3,000m | 2:11.9 | 153 | 824 | 65 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 60 |
| 2:09.8 | 5,000m | 2:09.8 | 160 | 850 | 57 |
| 2:13.9 | 6,000m | 2:13.9 | 146 | 801 | 56 |
| 2:16.8 | 7,000m | 2:16.8 | 137 | 770 | 59 |
| 2:21.8 | 8,000m | 2:21.8 | 123 | 722 | 62 |
| 2:17.5 | 9,000m | 2:17.5 | 135 | 763 | 59 |
| 2:10.4 | 10,000m | 2:10.4 | 158 | 843 | 58 |
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Workout Graph
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