Mike Griffiths 10000m BikeErg
10,000m
Meters
22:48.5
Time
2:16.8
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 61 |
| Revolution Count | 1408 |
| Power/kg | 1.52 |
| Drag Factor | 110 |
December 05, 2022 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:48.5 | 10,000m | 2:16.8 | 137 | 769 | 61 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 70 |
| 2:23.0 | 2,000m | 2:23.0 | 120 | 711 | 66 |
| 2:18.5 | 3,000m | 2:18.5 | 132 | 753 | 62 |
| 2:17.8 | 4,000m | 2:17.8 | 134 | 760 | 60 |
| 2:16.1 | 5,000m | 2:16.1 | 139 | 777 | 60 |
| 2:13.2 | 6,000m | 2:13.2 | 148 | 809 | 58 |
| 2:10.1 | 7,000m | 2:10.1 | 159 | 847 | 56 |
| 2:12.1 | 8,000m | 2:12.1 | 152 | 822 | 58 |
| 2:15.4 | 9,000m | 2:15.4 | 141 | 785 | 61 |
| 2:13.8 | 10,000m | 2:13.8 | 146 | 802 | 65 |
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Workout Graph
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10000m