Mike Griffiths 10000m BikeErg
10,000m
Meters
23:33.8
Time
2:21.3
Pace
280
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| RPM | 60 |
| Revolution Count | 1426 |
| Power/kg | 1.37 |
| Drag Factor | 162 |
December 19, 2022 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:33.8 | 10,000m | 2:21.3 | 124 | 726 | 60 |
| 2:33.5 | 1,000m | 2:33.5 | 97 | 633 | 68 |
| 2:25.8 | 2,000m | 2:25.8 | 113 | 688 | 65 |
| 2:20.8 | 3,000m | 2:20.8 | 125 | 731 | 61 |
| 2:16.0 | 4,000m | 2:16.0 | 139 | 778 | 58 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 57 |
| 2:14.1 | 6,000m | 2:14.1 | 145 | 799 | 57 |
| 2:21.5 | 7,000m | 2:21.5 | 124 | 725 | 58 |
| 2:28.6 | 8,000m | 2:28.6 | 107 | 667 | 62 |
| 2:25.2 | 9,000m | 2:25.2 | 114 | 693 | 61 |
| 2:16.6 | 10,000m | 2:16.6 | 137 | 772 | 58 |
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Workout Graph
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10000m