Mike Griffiths 10000m BikeErg
10,000
Meters
22:57.8
Time
2:17.7
Pace
287
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 60 |
| Revolution Count | 1403 |
| Power/kg | 1.48 |
| Drag Factor | 162 |
December 20, 2022 18:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:57.8 | 10,000 | 2:17.7 | 134 | 749 | 287 | 60 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 651 | 27 | 70 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 670 | 27 | 65 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 63 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 828 | 30 | 60 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 57 |
| 2:11.8 | 6,000 | 2:11.8 | 153 | 819 | 30 | 57 |
| 2:17.9 | 7,000 | 2:17.9 | 133 | 757 | 29 | 58 |
| 2:25.1 | 8,000 | 2:25.1 | 115 | 669 | 27 | 60 |
| 2:19.7 | 9,000 | 2:19.7 | 128 | 721 | 28 | 58 |
| 2:12.4 | 10,000 | 2:12.4 | 151 | 815 | 30 | 60 |
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10000m