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Mike Griffiths 25000m BikeErg

25,000

Meters

57:41.3

Time

2:18.4

Pace

717

Calories

Average Watts132
Calories Per Hour753
RPM55
Revolution Count3226
Power/kg1.46
Drag Factor216

December 24, 2022 11:58:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
57:41.3 25,000 2:18.4 132 753 55
2:45.3 1,000 2:45.3 77 566 63
2:27.4 2,000 2:27.4 109 676 63
2:21.8 3,000 2:21.8 123 722 62
2:15.5 4,000 2:15.5 141 784 60
2:09.5 5,000 2:09.5 161 854 60
2:09.8 6,000 2:09.8 160 850 57
2:08.9 7,000 2:08.9 163 862 55
2:07.9 8,000 2:07.9 167 875 54
2:14.2 9,000 2:14.2 145 798 54
2:15.2 10,000 2:15.2 142 787 54
2:14.5 11,000 2:14.5 144 795 54
2:17.4 12,000 2:17.4 135 764 55
2:22.9 13,000 2:22.9 120 712 55
2:26.7 14,000 2:26.7 111 681 59
2:24.5 15,000 2:24.5 116 699 56
2:18.9 16,000 2:18.9 131 749 54
2:17.4 17,000 2:17.4 135 764 52
2:12.5 18,000 2:12.5 150 817 53
2:15.7 19,000 2:15.7 140 782 52
2:21.6 20,000 2:21.6 123 724 52
2:20.3 21,000 2:20.3 127 736 55
2:23.8 22,000 2:23.8 118 705 56
2:20.2 23,000 2:20.2 127 737 53
2:17.1 24,000 2:17.1 136 767 52
2:12.2 25,000 2:12.2 151 821 54

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Workout Graph

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