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Mike Griffiths 15000m BikeErg

15,000

Meters

35:11.2

Time

2:20.7

Pace

423

Calories

Average Watts126
Calories Per Hour721
RPM56
Revolution Count1987
Power/kg1.4
Drag Factor158

December 30, 2022 10:15:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

15000m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
35:11.2 15,000 2:20.7 126 721 423 56
2:41.3 1,000 2:41.3 83 580 26 65
2:28.4 2,000 2:28.4 107 654 27 63
2:21.8 3,000 2:21.8 123 710 28 60
2:18.2 4,000 2:18.2 133 755 29 56
2:19.5 5,000 2:19.5 129 722 28 55
2:16.3 6,000 2:16.3 138 765 29 54
2:15.6 7,000 2:15.6 140 769 29 53
2:17.4 8,000 2:17.4 135 759 29 52
2:12.4 9,000 2:12.4 151 815 30 53
2:13.1 10,000 2:13.1 148 784 29 53
2:13.5 11,000 2:13.5 147 782 29 54
2:18.9 12,000 2:18.9 131 725 28 55
2:25.0 13,000 2:25.0 115 670 27 56
2:28.1 14,000 2:28.1 108 656 27 60
2:21.8 15,000 2:21.8 123 710 28 56

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Workout Graph

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