Mike Griffiths 10000m BikeErg
10,000
Meters
22:29.9
Time
2:14.9
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 58 |
| Revolution Count | 1325 |
| Power/kg | 1.57 |
| Drag Factor | 188 |
January 10, 2023 12:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:29.9 | 10,000 | 2:14.9 | 142 | 789 | 292 | 58 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 28 | 72 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 28 | 66 |
| 2:18.8 | 3,000 | 2:18.8 | 131 | 750 | 28 | 61 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 800 | 29 | 59 |
| 2:11.4 | 5,000 | 2:11.4 | 154 | 830 | 30 | 57 |
| 2:10.8 | 6,000 | 2:10.8 | 156 | 838 | 30 | 55 |
| 2:10.6 | 7,000 | 2:10.6 | 157 | 840 | 30 | 54 |
| 2:10.9 | 8,000 | 2:10.9 | 156 | 837 | 30 | 55 |
| 2:12.5 | 9,000 | 2:12.5 | 150 | 817 | 30 | 54 |
| 2:14.4 | 10,000 | 2:14.4 | 144 | 796 | 29 | 54 |
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10000m