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Mike Griffiths 10000m BikeErg

10,000m

Meters

22:29.9

Time

2:14.9

Pace

292

Calories

Average Watts142
Calories Per Hour789
RPM58
Revolution Count1325
Power/kg1.57
Drag Factor188

January 10, 2023 12:12:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

10000m

Splits

Time Meters Pace Watts Cal/Hr RPM
22:29.9 10,000m 2:14.9 142 789 58
2:23.9 1,000m 2:23.9 117 704 72
2:22.5 2,000m 2:22.5 121 716 66
2:18.8 3,000m 2:18.8 131 750 61
2:14.0 4,000m 2:14.0 145 800 59
2:11.4 5,000m 2:11.4 154 830 57
2:10.8 6,000m 2:10.8 156 838 55
2:10.6 7,000m 2:10.6 157 840 54
2:10.9 8,000m 2:10.9 156 837 55
2:12.5 9,000m 2:12.5 150 817 54
2:14.4 10,000m 2:14.4 144 796 54

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Workout Graph

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