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Mike Griffiths 20000m BikeErg

20,000

Meters

46:48.7

Time

2:20.4

Pace

556

Calories

Average Watts126
Calories Per Hour734
RPM56
Revolution Count2640
Power/kg1.4
Drag Factor129

January 14, 2023 10:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
46:48.7 20,000 2:20.4 126 734 556 56
1:25.7 500 2:51.4 70 539 12 61
1:20.8 1,000 2:41.6 83 585 13 65
1:18.0 1,500 2:36.0 92 617 13 62
1:17.4 2,000 2:34.8 94 624 13 58
1:08.3 2,500 2:16.6 137 772 14 65
1:08.4 3,000 2:16.8 137 770 14 61
1:09.1 3,500 2:18.2 133 756 14 57
1:08.0 4,000 2:16.0 139 778 14 57
1:07.2 4,500 2:14.4 144 796 14 54
1:06.6 5,000 2:13.2 148 809 14 56
1:05.5 5,500 2:11.0 156 835 15 55
1:05.4 6,000 2:10.8 156 838 15 54
1:05.4 6,500 2:10.8 156 838 15 53
1:06.3 7,000 2:12.6 150 816 15 53
1:07.0 7,500 2:14.0 145 800 14 53
1:08.0 8,000 2:16.0 139 778 14 54
1:08.6 8,500 2:17.2 136 766 14 53
1:10.4 9,000 2:20.8 125 731 14 55
1:10.3 9,500 2:20.6 126 733 14 55
1:11.1 10,000 2:22.2 122 718 14 57
1:13.8 10,500 2:27.6 109 674 13 59
1:13.3 11,000 2:26.6 111 682 13 61
1:10.7 11,500 2:21.4 124 726 14 59
1:12.1 12,000 2:24.2 117 701 14 57
1:09.3 12,500 2:18.6 131 752 14 56
1:09.5 13,000 2:19.0 130 748 14 54
1:08.3 13,500 2:16.6 137 772 14 54
1:09.0 14,000 2:18.0 133 758 14 53
1:06.5 14,500 2:13.0 149 812 14 54
1:06.2 15,000 2:12.4 151 818 15 54
1:06.3 15,500 2:12.6 150 816 15 52
1:06.8 16,000 2:13.6 147 805 14 54
1:08.6 16,500 2:17.2 136 766 14 53
1:08.2 17,000 2:16.4 138 774 14 54
1:09.5 17,500 2:19.0 130 748 14 55
1:10.5 18,000 2:21.0 125 729 14 54
1:13.0 18,500 2:26.0 112 687 13 56
1:12.0 19,000 2:24.0 117 703 14 57
1:13.3 19,500 2:26.6 111 682 13 61
1:14.4 20,000 2:28.8 106 665 13 57

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Workout Graph

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