Sign Up

Mike Griffiths 20000m BikeErg

20,000m

Meters

46:48.7

Time

2:20.4

Pace

556

Calories

Average Watts126
Calories Per Hour734
RPM56
Revolution Count2640
Power/kg1.4
Drag Factor129

January 14, 2023 10:44:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr RPM
46:48.7 20,000m 2:20.4 126 734 56
1:25.7 500m 2:51.4 70 539 61
1:20.8 1,000m 2:41.6 83 585 65
1:18.0 1,500m 2:36.0 92 617 62
1:17.4 2,000m 2:34.8 94 624 58
1:08.3 2,500m 2:16.6 137 772 65
1:08.4 3,000m 2:16.8 137 770 61
1:09.1 3,500m 2:18.2 133 756 57
1:08.0 4,000m 2:16.0 139 778 57
1:07.2 4,500m 2:14.4 144 796 54
1:06.6 5,000m 2:13.2 148 809 56
1:05.5 5,500m 2:11.0 156 835 55
1:05.4 6,000m 2:10.8 156 838 54
1:05.4 6,500m 2:10.8 156 838 53
1:06.3 7,000m 2:12.6 150 816 53
1:07.0 7,500m 2:14.0 145 800 53
1:08.0 8,000m 2:16.0 139 778 54
1:08.6 8,500m 2:17.2 136 766 53
1:10.4 9,000m 2:20.8 125 731 55
1:10.3 9,500m 2:20.6 126 733 55
1:11.1 10,000m 2:22.2 122 718 57
1:13.8 10,500m 2:27.6 109 674 59
1:13.3 11,000m 2:26.6 111 682 61
1:10.7 11,500m 2:21.4 124 726 59
1:12.1 12,000m 2:24.2 117 701 57
1:09.3 12,500m 2:18.6 131 752 56
1:09.5 13,000m 2:19.0 130 748 54
1:08.3 13,500m 2:16.6 137 772 54
1:09.0 14,000m 2:18.0 133 758 53
1:06.5 14,500m 2:13.0 149 812 54
1:06.2 15,000m 2:12.4 151 818 54
1:06.3 15,500m 2:12.6 150 816 52
1:06.8 16,000m 2:13.6 147 805 54
1:08.6 16,500m 2:17.2 136 766 53
1:08.2 17,000m 2:16.4 138 774 54
1:09.5 17,500m 2:19.0 130 748 55
1:10.5 18,000m 2:21.0 125 729 54
1:13.0 18,500m 2:26.0 112 687 56
1:12.0 19,000m 2:24.0 117 703 57
1:13.3 19,500m 2:26.6 111 682 61
1:14.4 20,000m 2:28.8 106 665 57

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.