Mike Griffiths 10000m BikeErg
10,000
Meters
22:42.3
Time
2:16.2
Pace
289
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 55 |
| Revolution Count | 1272 |
| Power/kg | 1.53 |
| Drag Factor | 187 |
January 16, 2023 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:42.3 | 10,000 | 2:16.2 | 138 | 763 | 289 | 55 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 61 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 59 |
| 2:14.3 | 3,000 | 2:14.3 | 144 | 777 | 29 | 56 |
| 2:10.8 | 4,000 | 2:10.8 | 156 | 825 | 30 | 55 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 53 |
| 2:12.4 | 6,000 | 2:12.4 | 151 | 815 | 30 | 53 |
| 2:13.9 | 7,000 | 2:13.9 | 146 | 779 | 29 | 54 |
| 2:20.4 | 8,000 | 2:20.4 | 126 | 717 | 28 | 54 |
| 2:21.5 | 9,000 | 2:21.5 | 124 | 712 | 28 | 58 |
| 2:17.3 | 10,000 | 2:17.3 | 135 | 760 | 29 | 55 |
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10000m