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Mike Griffiths 5000m SkiErg

5,000m

Meters

25:16.2

Time

2:31.6

Pace

270

Calories

Average Watts100
Calories Per Hour645
Stroke Rate36
Stroke Count917
Drag Factor86

January 18, 2023 12:20:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

5000m

Splits

Time Meters Pace Watts Cal/Hr S/M
25:16.2 5,000m 2:31.6 100 645 36
2:17.9 500m 2:17.9 133 759 36
2:38.5 1,000m 2:38.5 88 602 36
2:26.2 1,500m 2:26.2 112 685 36
2:41.2 2,000m 2:41.2 84 587 36
2:23.7 2,500m 2:23.7 118 705 36
2:42.8 3,000m 2:42.8 81 579 36
2:26.2 3,500m 2:26.2 112 685 37
2:41.0 4,000m 2:41.0 84 588 38
2:22.9 4,500m 2:22.9 120 712 35
2:35.9 5,000m 2:35.9 92 617 37

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Workout Graph

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