Mike Griffiths 5000m SkiErg
5,000
Meters
25:16.2
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 917 |
| Drag Factor | 86 |
January 18, 2023 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.2 | 5,000 | 2:31.6 | 100 | 645 | 36 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 36 |
| 2:38.5 | 1,000 | 2:38.5 | 88 | 602 | 36 |
| 2:26.2 | 1,500 | 2:26.2 | 112 | 685 | 36 |
| 2:41.2 | 2,000 | 2:41.2 | 84 | 587 | 36 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 36 |
| 2:42.8 | 3,000 | 2:42.8 | 81 | 579 | 36 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 37 |
| 2:41.0 | 4,000 | 2:41.0 | 84 | 588 | 38 |
| 2:22.9 | 4,500 | 2:22.9 | 120 | 712 | 35 |
| 2:35.9 | 5,000 | 2:35.9 | 92 | 617 | 37 |
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Workout Graph
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5000m