Mike Griffiths 10000m BikeErg
10,000m
Meters
22:41.8
Time
2:16.1
Pace
291
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 55 |
| Revolution Count | 1251 |
| Power/kg | 1.54 |
| Drag Factor | 170 |
January 19, 2023 12:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:41.8 | 10,000m | 2:16.1 | 139 | 776 | 55 |
| 2:23.2 | 1,000m | 2:23.2 | 119 | 710 | 60 |
| 2:17.4 | 2,000m | 2:17.4 | 135 | 764 | 58 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 54 |
| 2:15.2 | 4,000m | 2:15.2 | 142 | 787 | 54 |
| 2:14.3 | 5,000m | 2:14.3 | 144 | 797 | 53 |
| 2:11.4 | 6,000m | 2:11.4 | 154 | 830 | 53 |
| 2:12.9 | 7,000m | 2:12.9 | 149 | 813 | 53 |
| 2:15.3 | 8,000m | 2:15.3 | 141 | 786 | 54 |
| 2:17.4 | 9,000m | 2:17.4 | 135 | 764 | 55 |
| 2:18.1 | 10,000m | 2:18.1 | 133 | 757 | 56 |
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Workout Graph
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10000m