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Mike Griffiths 20000m BikeErg

20,000m

Meters

47:43.9

Time

2:23.1

Pace

544

Calories

Average Watts119
Calories Per Hour710
RPM52
Revolution Count2526
Power/kg1.32
Drag Factor212

January 22, 2023 10:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
47:43.9 20,000m 2:23.1 119 710 52
1:08.8 500m 2:17.6 134 762 62
1:10.6 1,000m 2:21.2 124 727 61
1:14.2 1,500m 2:28.4 107 668 58
1:36.5 2,000m 3:13.0 49 467 56
1:12.9 2,500m 2:25.8 113 688 56
1:08.4 3,000m 2:16.8 137 770 53
1:08.2 3,500m 2:16.4 138 774 52
1:08.8 4,000m 2:17.6 134 762 51
1:09.1 4,500m 2:18.2 133 756 50
1:10.8 5,000m 2:21.6 123 724 50
1:08.4 5,500m 2:16.8 137 770 50
1:09.7 6,000m 2:19.4 129 744 49
1:09.4 6,500m 2:18.8 131 750 51
1:08.1 7,000m 2:16.2 139 776 52
1:08.0 7,500m 2:16.0 139 778 53
1:11.0 8,000m 2:22.0 122 720 52
1:12.6 8,500m 2:25.2 114 693 53
1:12.8 9,000m 2:25.6 113 690 54
1:13.7 9,500m 2:27.4 109 676 57
1:13.2 10,000m 2:26.4 112 683 59
1:14.3 10,500m 2:28.6 107 667 58
1:13.3 11,000m 2:26.6 111 682 57
1:13.4 11,500m 2:26.8 111 680 55
1:12.7 12,000m 2:25.4 114 691 55
1:09.7 12,500m 2:19.4 129 744 54
1:09.4 13,000m 2:18.8 131 750 52
1:09.6 13,500m 2:19.2 130 746 52
1:07.8 14,000m 2:15.6 140 783 52
1:10.1 14,500m 2:20.2 127 737 50
1:09.0 15,000m 2:18.0 133 758 50
1:11.0 15,500m 2:22.0 122 720 49
1:13.3 16,000m 2:26.6 111 682 47
1:11.0 16,500m 2:22.0 122 720 51
1:12.8 17,000m 2:25.6 113 690 50
1:12.8 17,500m 2:25.6 113 690 52
1:12.6 18,000m 2:25.2 114 693 51
1:11.2 18,500m 2:22.4 121 717 51
1:11.1 19,000m 2:22.2 122 718 51
1:12.4 19,500m 2:24.8 115 696 49
1:11.4 20,000m 2:22.8 120 713 50

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Workout Graph

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