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Mike Griffiths 20000m BikeErg

20,000

Meters

47:43.9

Time

2:23.1

Pace

544

Calories

Average Watts119
Calories Per Hour710
RPM52
Revolution Count2526
Power/kg1.32
Drag Factor212

January 22, 2023 10:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
47:43.9 20,000 2:23.1 119 710 544 52
1:08.8 500 2:17.6 134 762 14 62
1:10.6 1,000 2:21.2 124 727 14 61
1:14.2 1,500 2:28.4 107 668 13 58
1:36.5 2,000 3:13.0 49 467 12 56
1:12.9 2,500 2:25.8 113 688 13 56
1:08.4 3,000 2:16.8 137 770 14 53
1:08.2 3,500 2:16.4 138 774 14 52
1:08.8 4,000 2:17.6 134 762 14 51
1:09.1 4,500 2:18.2 133 756 14 50
1:10.8 5,000 2:21.6 123 724 14 50
1:08.4 5,500 2:16.8 137 770 14 50
1:09.7 6,000 2:19.4 129 744 14 49
1:09.4 6,500 2:18.8 131 750 14 51
1:08.1 7,000 2:16.2 139 776 14 52
1:08.0 7,500 2:16.0 139 778 14 53
1:11.0 8,000 2:22.0 122 720 14 52
1:12.6 8,500 2:25.2 114 693 13 53
1:12.8 9,000 2:25.6 113 690 13 54
1:13.7 9,500 2:27.4 109 676 13 57
1:13.2 10,000 2:26.4 112 683 13 59
1:14.3 10,500 2:28.6 107 667 13 58
1:13.3 11,000 2:26.6 111 682 13 57
1:13.4 11,500 2:26.8 111 680 13 55
1:12.7 12,000 2:25.4 114 691 13 55
1:09.7 12,500 2:19.4 129 744 14 54
1:09.4 13,000 2:18.8 131 750 14 52
1:09.6 13,500 2:19.2 130 746 14 52
1:07.8 14,000 2:15.6 140 783 14 52
1:10.1 14,500 2:20.2 127 737 14 50
1:09.0 15,000 2:18.0 133 758 14 50
1:11.0 15,500 2:22.0 122 720 14 49
1:13.3 16,000 2:26.6 111 682 13 47
1:11.0 16,500 2:22.0 122 720 14 51
1:12.8 17,000 2:25.6 113 690 13 50
1:12.8 17,500 2:25.6 113 690 13 52
1:12.6 18,000 2:25.2 114 693 13 51
1:11.2 18,500 2:22.4 121 717 14 51
1:11.1 19,000 2:22.2 122 718 14 51
1:12.4 19,500 2:24.8 115 696 14 49
1:11.4 20,000 2:22.8 120 713 14 50

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Workout Graph

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