Mike Griffiths 5000m SkiErg
5,000m
Meters
25:12.3
Time
2:31.2
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 34 |
| Stroke Count | 878 |
| Drag Factor | 93 |
January 28, 2023 11:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:12.3 | 5,000m | 2:31.2 | 101 | 648 | 34 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 35 |
| 2:40.3 | 1,000m | 2:40.3 | 85 | 592 | 36 |
| 2:21.8 | 1,500m | 2:21.8 | 123 | 722 | 34 |
| 2:44.9 | 2,000m | 2:44.9 | 78 | 568 | 36 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 34 |
| 2:41.8 | 3,000m | 2:41.8 | 83 | 584 | 35 |
| 2:23.9 | 3,500m | 2:23.9 | 117 | 704 | 34 |
| 2:43.8 | 4,000m | 2:43.8 | 80 | 574 | 36 |
| 2:21.6 | 4,500m | 2:21.6 | 123 | 724 | 34 |
| 2:30.1 | 5,000m | 2:30.1 | 103 | 656 | 34 |
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5000m