Mike Griffiths 5000m BikeErg
5,000m
Meters
10:59.1
Time
2:11.8
Pace
147
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 59 |
| Revolution Count | 648 |
| Power/kg | 1.7 |
| Drag Factor | 218 |
January 31, 2023 12:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:59.1 | 5,000m | 2:11.8 | 153 | 825 | 59 |
| 1:07.6 | 500m | 2:15.2 | 142 | 787 | 66 |
| 1:07.4 | 1,000m | 2:14.8 | 143 | 791 | 66 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 61 |
| 1:06.1 | 2,000m | 2:12.2 | 151 | 821 | 61 |
| 1:05.1 | 2,500m | 2:10.2 | 159 | 845 | 58 |
| 1:06.9 | 3,000m | 2:13.8 | 146 | 802 | 56 |
| 1:06.2 | 3,500m | 2:12.4 | 151 | 818 | 56 |
| 1:06.5 | 4,000m | 2:13.0 | 149 | 812 | 53 |
| 1:05.5 | 4,500m | 2:11.0 | 156 | 835 | 55 |
| 1:01.4 | 5,000m | 2:02.8 | 189 | 950 | 58 |
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Workout Graph
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5000m