Mike Griffiths 10000m BikeErg
10,000m
Meters
22:23.7
Time
2:14.3
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 55 |
| Revolution Count | 1234 |
| Power/kg | 1.6 |
| Drag Factor | 171 |
February 08, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:23.7 | 10,000m | 2:14.3 | 144 | 796 | 55 |
| 2:16.5 | 1,000m | 2:16.5 | 138 | 773 | 63 |
| 2:16.8 | 2,000m | 2:16.8 | 137 | 770 | 58 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 55 |
| 2:14.5 | 4,000m | 2:14.5 | 144 | 795 | 54 |
| 2:13.0 | 5,000m | 2:13.0 | 149 | 812 | 54 |
| 2:13.4 | 6,000m | 2:13.4 | 147 | 807 | 53 |
| 2:11.8 | 7,000m | 2:11.8 | 153 | 826 | 52 |
| 2:14.1 | 8,000m | 2:14.1 | 145 | 799 | 52 |
| 2:15.8 | 9,000m | 2:15.8 | 140 | 780 | 53 |
| 2:12.3 | 10,000m | 2:12.3 | 151 | 820 | 57 |
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Workout Graph
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10000m