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Mike Griffiths 20000m BikeErg

20,000

Meters

44:48.1

Time

2:14.4

Pace

572

Calories

Average Watts144
Calories Per Hour796
RPM56
Revolution Count2548
Power/kg1.6
Drag Factor107

February 19, 2023 10:30:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData iOS

20k

Splits

Time Meters Pace Watts Cal/Hr RPM
44:48.1 20,000 2:14.4 144 796 56
1:07.2 500 2:14.4 144 796 65
1:08.0 1,000 2:16.0 139 778 64
1:07.2 1,500 2:14.4 144 796 61
1:07.1 2,000 2:14.2 145 798 59
1:07.1 2,500 2:14.2 145 798 57
1:05.6 3,000 2:11.2 155 833 58
1:06.6 3,500 2:13.2 148 809 55
1:07.2 4,000 2:14.4 144 796 53
1:06.6 4,500 2:13.2 148 809 54
1:06.8 5,000 2:13.6 147 805 52
1:06.1 5,500 2:12.2 151 821 52
1:00.6 6,000 2:01.2 197 976 57
1:02.9 6,500 2:05.8 176 905 55
1:03.9 7,000 2:07.8 168 877 55
1:03.2 7,500 2:06.4 173 896 57
1:04.9 8,000 2:09.8 160 850 56
1:07.3 8,500 2:14.6 144 793 55
1:08.0 9,000 2:16.0 139 778 56
1:08.0 9,500 2:16.0 139 778 59
1:09.3 10,000 2:18.6 131 752 59
1:10.6 10,500 2:21.2 124 727 61
1:10.7 11,000 2:21.4 124 726 61
1:09.4 11,500 2:18.8 131 750 59
1:09.2 12,000 2:18.4 132 754 56
1:08.9 12,500 2:17.8 134 760 56
1:07.4 13,000 2:14.8 143 791 54
1:07.6 13,500 2:15.2 142 787 54
1:06.1 14,000 2:12.2 151 821 54
1:07.8 14,500 2:15.6 140 783 52
1:05.5 15,000 2:11.0 156 835 53
1:05.1 15,500 2:10.2 159 845 54
1:05.5 16,000 2:11.0 156 835 54
1:08.1 16,500 2:16.2 139 776 54
1:06.6 17,000 2:13.2 148 809 55
1:08.9 17,500 2:17.8 134 760 55
1:09.7 18,000 2:19.4 129 744 55
1:08.1 18,500 2:16.2 139 776 59
1:09.3 19,000 2:18.6 131 752 60
1:10.7 19,500 2:21.4 124 726 63
1:09.4 20,000 2:18.8 131 750 63

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Workout Graph

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