Mike Griffiths 10000m BikeErg
10,000
Meters
22:49.0
Time
2:16.9
Pace
288
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 54 |
| Revolution Count | 1251 |
| Power/kg | 1.51 |
March 05, 2023 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:49.0 | 10,000 | 2:16.9 | 136 | 757 | 288 | 54 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 63 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 58 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 56 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 53 |
| 2:18.0 | 5,000 | 2:18.0 | 133 | 756 | 29 | 51 |
| 2:14.7 | 6,000 | 2:14.7 | 143 | 775 | 29 | 52 |
| 2:20.2 | 7,000 | 2:20.2 | 127 | 718 | 28 | 51 |
| 2:16.0 | 8,000 | 2:16.0 | 139 | 767 | 29 | 53 |
| 2:19.2 | 9,000 | 2:19.2 | 130 | 724 | 28 | 55 |
| 2:13.9 | 10,000 | 2:13.9 | 146 | 779 | 29 | 56 |
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10000m