Mike Griffiths 10000m BikeErg
10,000m
Meters
22:24.0
Time
2:14.4
Pace
293
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 56 |
| Revolution Count | 1256 |
| Power/kg | 1.6 |
March 09, 2023 12:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:24.0 | 10,000m | 2:14.4 | 144 | 796 | 56 |
| 2:15.2 | 1,000m | 2:15.2 | 142 | 787 | 64 |
| 2:17.0 | 2,000m | 2:17.0 | 136 | 768 | 59 |
| 2:14.5 | 3,000m | 2:14.5 | 144 | 795 | 56 |
| 2:14.1 | 4,000m | 2:14.1 | 145 | 799 | 54 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 53 |
| 2:11.0 | 6,000m | 2:11.0 | 156 | 835 | 53 |
| 2:15.1 | 7,000m | 2:15.1 | 142 | 788 | 52 |
| 2:11.9 | 8,000m | 2:11.9 | 153 | 824 | 55 |
| 2:16.2 | 9,000m | 2:16.2 | 139 | 776 | 55 |
| 2:16.7 | 10,000m | 2:16.7 | 137 | 771 | 60 |
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10000m