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Mike Griffiths 15000m BikeErg

15,000

Meters

33:05.4

Time

2:12.3

Pace

446

Calories

Average Watts151
Calories Per Hour819
RPM57
Revolution Count1911
Power/kg1.67

March 12, 2023 10:08:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

15000m

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
33:05.4 15,000 2:12.3 151 819 446 57
2:14.7 1,000 2:14.7 143 792 29 65
2:11.8 2,000 2:11.8 153 826 30 61
2:06.9 3,000 2:06.9 171 889 31 60
2:08.1 4,000 2:08.1 167 873 31 57
2:06.6 5,000 2:06.6 172 893 31 56
2:07.2 6,000 2:07.2 170 885 31 55
2:09.7 7,000 2:09.7 160 852 30 56
2:12.6 8,000 2:12.6 150 816 30 55
2:14.8 9,000 2:14.8 143 791 29 56
2:19.2 10,000 2:19.2 130 746 28 57
2:20.9 11,000 2:20.9 125 730 28 62
2:19.4 12,000 2:19.4 129 744 28 59
2:14.2 13,000 2:14.2 145 798 29 56
2:12.0 14,000 2:12.0 152 823 30 55
2:07.3 15,000 2:07.3 170 883 31 55

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Workout Graph

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